I want to gain mass?
Answers: whey protein is a apposite way to supply it up, eat more times a time increase your calorie intake but also exercise so you dont get incredibly overweight
work out smaller quantity or eat more lolz chubby chickenz! i will be more than relaxed to donate some of my weight to you... if you are looking to gain... i am looking to lose at smallest another 15 lbs.. right now.. i am 195.
Do more shipment Training (no more than every other day so muscles can restore to health.) take a fatty acerbic supplement and eat athletic fat foods (nuts, avocados) and up your calorie intake. Well, my dad, when he's trying to gain muscle, he get powder from GNC ( if you don't live near one, I'm sure you can seize it some where else), and when I be little, I always used to ask him, "what would occur if you took that powder and didn't go work out right after?" and he would transmit me that it would turn into fat. So the subsequent time you go to a vitamin store, look for some powder, its usually chocolate flavored, and it have a really big buff guy on the front. Your fortunate though. I wish I could be asking how to GAIN immensity.
Work out 3 times a week, Mon, Wed, Fri.
Eat 3000 or more a day.