What is the better excersice overall, pushups or pull-ups/chin-ups?
Answers: to build muscle, verbs ups/chin ups b/c they are more difficult. although both build more endurance than strength, push ups are more toward persistence than pull ups. it's kinda of similar to lifting more weight beside pull ups.
they build entirely different muscles.
pushups scuplt your chest and triceps
while pullups build shoulders, upper rear legs muscles, and triceps.
its like comparing red juice to milk.
Push ups. They work biceps, triceps, and tummy Also chin ups build more of your biceps. But all three are angelic functional exercises to have surrounded by your program. Be sure to include exercises that work your legs and core. Or do lifts that certainly work movements instead of muscles.
All of it. Don't just do one exercise, do multiple to work on sundry upper body parts.