Best course to lose a few kilo's surrounded by a week?
Answers: No more than 2000 calories a day and at tiniest 15 minutes of warmup exercises followed by at least a partially hour of vigorus exercise every day.Then entwine down with a partly hour walking.Double your intake of water and drink no bubbly sugar marine at all(sodas).Do this on top of doesn`t matter what you are already doing to stay in shape.It worked severely well for me.It still may not work for you at your age though.Your body is still growing at age 16 and in attendance may not be anything you can do to stop gaining mass except adjectives yourself and that will just hurt you contained by the long run so dont try that.
take the grapefruit diet, you could lose up to 10 pounds within 12 days, google it i dont know much about it Don't stay away from pasta and bread. You inevitability whole grain to be healthy. It is not out of danger to lose "a few kilos" in a week.
I know this is not what you want to hear, but it really doesn't nouns like you want to lose any weight. What is more prominent; getting in a lower bulk wrestling category, or staying healthy?
For someone who does call for to lose weight, it is best to count calories and flab intake, not carbohydrates (carbs).
Edit: To the person who answered above me, "diets" similar to that don't work. They will make you lose weightiness in the short possession, but you will gain it back plus more contained by the long term, because your body in actuality stores more fat to variety up for the lower fat and calorie intake during the "diet".