no drugs just honest work needed k so no steroids (they form ur "ding dong" smaller) XD

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Answers:    Don't know if they make your ding dong smaller, but do mull over they make your ding dong's two buddies relatively useless.

To get muscle, you obligation to pump weights. You also need to munch through more calories each sunshine than your body needs so that it have extra fuel to create muscles with. Eating more protein (found contained by meats, beans etc) help hurry this along.

You also need to pump starchy weights. If you can pump the weight 15 times or more (15+ reps) in need needing a rest after the weight is too street lamp and you should add some more. 12reps is right for beginners, and you head down to 6reps as you really seize into things.

Good luck!

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