I'm a really into sports but I have lift weights in nearly a year, i started fitness class and after a day of working on legs (squats, curls, extensions) where on earth i lifted as much weigh as i could im suuuuper sore... to where on earth its kinda painful to hoof it even... anything i can do to reduce the soreness?

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Answers:    Soaking within hot water should assistance.

Easy stretching exercises may help also.

Be sure that you are getting satisfactory protein in your diet. When training rugged, this is about 150 grams of protein per daytime.

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