Will i hold pecs if i do 3sets of push up a light of day or every alternate daylight?
Answers: Well technically you already have pecs, but they are probably not defined as you want them to be.
If you want to receive those bulging, defined pecs you need to do pushups frequently and CORRECTLY. I would recommend doing a set of 15 pushups, 10 pushups, and after 8 pushups every day any in the morning or earlier you go to bed.
I really want to heighten that you must do the pushups correctly because you will not maximize you effort if they are done incorrectly. Make sure your hands are directly below your shoulders, look up when doing the pushup, and keep you elbows close to your body. Also, do not be in motion down quickly and up slowly. Rather, spawn the entire pushup a slow, controlled, and smooth motion.
This will make the pushups significantly harder, but it will maximize your results.
Good luck and stick next to it!
if you eat correctly and exercise correctly later yes. probably.
no..you need to work next to weights...or something to get pecks..or even run the tred milll up to 10 miles a year. yes
as long as u do it for the rest of ur life =D
no Most credible
You'll have toned pecs.and you'll build "some" mass. But not as much mass as you would grasp if you BENCHED.
Bench pressing makes you much stronger and builds more mass.
nope you gotta do hella more work close to sit ups (100) and hella other things like 100 times for similar to 45 min a day probably not
one workout i saw be do 200 pushups in as few sets as possible
i havent tried it all the same
i was going to start Sunday
yes u will but singular if u keep doin and dont miss days.
also u hold to have a well-mannered diet because the fat have to turn to muscle!
Good luck show a before and after photo wen ur done!
all right it depend on your weight and the food you put away. i think 2 or 3 sets of push up a daytime is good to start, but you hold to increase the set of push up every week or month for better and fast result. I would say-so it depends more on your diet and genetics.
Its possible if your doing the right amount, but you would obligation cardio, for your lungs to expand in your chest so you can hold pecs.. chances are you'll be curling 50's surrounded by no time though lol. You'll gain SLIGHTLY toned pecs provided you do it everyday but real,rock strong, solid pecs even by doing it every single day,NO.