4pack.?
pleaz dont utter my dick and to young
also wat should i drink and hwo long will it take and what should i do everyday
Answers: move about 2 youtube and type in 8 minute abs and do it once I don`t know twice a day. 4 pack contained by no time.
go on the abs diet young at heart n do lots of crunches excersises, i think it will lift a while since ur still developing..but if u work hard u'll bring it :)
Brenden has it right. 8 minute abs. Killer abs immediate! start running. it works out pretty much every muscle in your body. plus, you will acquire lean muscles, not bulky impracticable muscles. and yes it even forms abs.