I want to work out for 1 hour every light of day explain to me what to to build muscle mass i enjoy no ascees?
Answers: well unsophisticatedly by doing push up and sit up could actually assist you growing muscle.
after working out, eat foods contain lots of protein similar to eggs, milke, lean beef, lean turky, etc.
because protein is curcial in building muscle.
You could probably look up exercises using free weights and substitute your bookbag, or other household items. If you're simply starting out, canned vegetables are a honest free weight source.