How much can I drink and still verbs my consignment?
Answers: you can get through up to your matainance calorie level (use a calculator). your body will essentially adapt to a lower or highly developed caloric intake just for homeostasis (stay the same). your body doesnt want to loose obese or gain it so it adapts your metabolism to fit your diet. if you save eating purely 1500 calories per day your body will eventually style to it by slowing the metabolism. Then you will be maintaining your freight, same thing if you started consumption 2000 cals per day, the body adapt unless you keep switching things up. 3-4 days a week is plenty.
It's obedient that you have a workout. I guess the trick in that is to have on the edge healthy ingestion habits and to avoid second-hand goods foods and fatty foods. Your weight is of late right for your height. You own nothing to verbs about.
Keep it up!