Weight Loss?
Answers: go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did zilch else!
Taking fat burners are risky. Remember everyone swore ephedra be safe, until associates started dying!
I don't have adequate info to give any definite advice. If you want you can step to my website and set up a free Health Consultation.
I don't know how long you were on the patch, but you may be dealing near a hormone shift, and you need to guzzle and exercise accordingly.
Lela Simon
ACE Certified Personal Trainer
IIN Health Counselor
http://www.hellthraiser.com
Hello
Some interesting tentative research by a doctor has identified several species of vermin and a specific type of goopy plaque that if left within your bowels makes you overweight, bloated, developing a pouch and spare-tire belly.
This is the cause of people’s tubbiness -- fortunately, this research also reveals how to stop it. It further explains that the same effect of why people grasp fat is also like reason why ancestors eventually get sick and die prematurely -- repeatedly cutting sour years from their lives (not to mention the quality of their lives).
People who flush these fleas out, often report swift weight losses up to 100 lbs or more -- and minus changing a single piece about their diets. Not that you requirement to lose anywhere near that amount... but it does prove how economically it works.
More information there http://www.thefatlosssecret.blogspot.com...