Can i loose 14kg contained by 16 weeks?


If i drink like 2L of marine a day exercise for 30mins 3 times a week, play netball and devour only 1 piece of bread max. a morning (might not even eat that!) lots of decent foods, veggies, fruit, very small portions?
gratitude


Answers:    Yes definatly
certainly you can, but if it is singular 3 times a week I could increase your time to about an hour. You necessitate carbs for activity- just take home them complex.
i dunno if 2L of water is too much or not
drinking too much wet can drown you on the inside and it has kill people beforehand
just try to drink 8 specs per day

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