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Answers:    It takes motivation and work. I suggest cardio for calorie burning and weights for muscle building (muscle burns more calories). Cut put money on junk food, disappear portions, and increase water, fiber, fruit, nut, veggie, and lean meat intake. Aim for 8-10 hours of sleep. Avoid stress when possible because cortisol, the stress hormone, is fattening. Follow your workouts beside a soy-whey protein shake for added weight loss and muscle building. Once you make your goal, work on maintain that weight. I hope this help.

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diet
and
excersice

=)

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go to the gym and receive a tranier, the best stuff is to start of doing like a walking step on a treadmill for a long time, and then start picking up the speed more and more, and next start doing situps every night approaching 25 per night and 25 contained by the morning Don't forget to hit the weights. You need to build muscle surrounded by order to increase your metabolism and reshape your body. The rest is probably pretty measurable - eat thriving and exercise.

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Here's a good site I found that really help. It gave me great workouts and diet tips and showed me what I be doing wrong before...

http://www.20pounds20days.com

Good luck to you!

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I am over wieght and stipulation to lose it by the extremity of may, plz help out!?

High resting heart rate?

No Carb Diet?

What are the most undisruptive and significant non-steroidal bodybuilding supplements?

Does the Progresso diet work? And how frequent lbs. do you loose every week?

Is is best to chomp through breakfast back or after my run?