hi guys, im trying to tone up now ive lost a bit of freight. tummy and upper legs a bit flabby and have the dreaded muffin top. i just this minute injured my back doing sit ups! ive be advised to preserve of the aerobics for 6 weeks. i cant get to the gym (single parent) and shift swimming once a week ( work commitments ). ideally i want to drop a dress size by june as im at my ideal counterweight of 9 stone 7 ibs now. any concept appreciated, thanks

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Answers:    Good for you losing the substance, but yes the extra skin can be an issue. Toning up doesn't always enjoy to be done at the gym. There are several things you can do to burn calories and tone up. May of these things can be done at home. Such as a variety of leg squats. You can combine that beside some upper body toning. Moving your arms overhead and curling them will also help. There are several magazine and on line sustain that should get you started on a program.

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Try Yoga, not much room needed contained by the house and you can do it for as long or as short as you like and will not put too much of a strain on your subsidise, nice and gentle movements.

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