Is it possible that i lose 20 pounds of podgy contained by one month?
Answers: Yes, though doing it without losing muscle is subsequent to impossible for most people. Not that it can't be done, I've done it and enjoy seen it done. it is a short time ago a hellish ordeal that requires more discipline and effort than most associates have IMHO.
Anything is possible. I skilled my dog to say "" I WUuuV Yooowu" technically it's possible (assuming you hold that much to lose) but it's very unlikely. It greatly depends on how much you counterweight, what your body fat % is (amount of fat), and what your current nutrition/excercise/supplement nutrition is. For example - if you're ~150 lbs beside 20% body fat (female) and currently excercise regularly and munch through ok, you're not gonna drop that much fat. But if you are ~300 lbs beside 55% body fat and no excercise and poor nutrition, afterwards it is possible (i.e. Biggest Loser types)