i am in a discouraging situation and need to loose a couple of pounds. can anyone bring up to date me how many steps or crunches do i own to do to loose at least 90 to 100 calaries

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Answers:    The following calorie burner calculator may comfort:
http://www.caloriecontrol.org/exercalc.h...

Steps or crunches would be considered an aerobic activity.

If by "steps" you parsimonious walking, in nonspecific you can burn 10 calories a minute when you're walking at a normal step.

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