How much cargo would i lose on this diet??
snack: 1 fruit
lunch: 1/4 grilled chicken + toast , salad n stewed veggies
snack :2 fruits
dinnner :same as breakfast but w/o nescafe
for 9 days nd i'd also workout for an hr everyday
Answers: approximately 4-6 pounds. do what i do: don't get through for a week except for bananas and bread. work out 2 hrs/day.
i lose 10 pounds every time i do this.
you need more fiber within your diet and at least 96oz of sea a day. Hard to say aloud it but Jared had it right, 6" subs are something like the right amount of everything example Honey oat or wheat bread, turkey, no cheese, lettuce, and tomatoes, no mayo or oil
should munch through one of those every day to cover adjectives your food groups.
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