Im trying to go on a strict diet for roughly a month to see where it take me. I want to lose about 10 pounds. Does anyone know any websites where on earth it tells me a morning by day strict diet. On what exactly to guzzle how much and when? I feel approaching i need someone to push me and not a soul i know is really willing to give support to me so i think if i found a website next to a day by year strict diet... i will stick to it. like for example monday- get through this but only this much, tuesday drink this but only this much,. etc. And i want this to second for a month. Can anyone help me?

i want to know how to do it online because i cant drive. it will almost be like i have a real personal trainer to share me like if you follow this diet the undamaged week you should be two pounds lighter.

also.. i do exercise 2 or 3 times a week for a half hour benching or unresponsive lift... things similar to that. but other than that i don't own much time to do any running. so i mean until that time i goto bed i can do a few little things but i cant do much more as much as i would love to. but between all the walking i do at institution and work i think its fine if they only just told me what to eat/

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Answers:    www.sparkpeople.com sounds perfect for you

they own so many sympathetic tips and you can make friends online for support. they give support to you track your calories and exercise. it's a great website

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I know what your going through. I have lost 10 pounds surrounded by two weeks. This is what i do. Work out like you do.
stay away from pastas, rice, fried foods, potatoes, no popcorn, chips.pork, beef, can fruits, breads(only whole pellet 1 slice a day) only total wheat crackers(5 to 6 crackers a day) drink water and solitary 100% juice. if you similar to boiled eggs you can only munch through the white part. if you approaching cereal only kashi or full grain, gornola bar (only 2 bars a day) you can snack on trail mix. try to stay away from can veggies
i know it may seem not easy but after you get use to it, it get easy. I get the diet plan from a fitness coach he is very concrete we have to trade name i weight goal each week if we dont get together them three times we get kicked out.

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