Im not fat im usual but i have a gut and i can`t bear it i wanna loose it as soon as possible i do about 100 crunches every darkness and try not to eat as much large but its not working, i dont wanna stop drinking but what do i do please help ive be having this problem over a year presently and if i excersise ill loose shipment from everywere but my belly please help. gratefulness =)

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Answers:    Do you want to lose it? Or loose it?
Which is it?

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All your answers are in BLITZ magazine Do lots and lots of cardio. Jogging outside, using a treadmill, bicycling, etc. It's the best track to lose weight. Do it everyday or every other afternoon.

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SIT UPS work wonders i like girls n nice bellies, but stomac crunches, leg lift work along with dieting

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You hold to do cardio which will make you lose large from your whole body, if you're retaining extra flab in your gut afterwards it will eventually be reduced.

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When the right time to hold protein?

Why arent i losing anymore cargo?

Constipation more imagined next to nutritious eaters who binge on weekends??

I LOVE doing situps and other ab exercizes! is this okay if i do them closely??

I am 13 years feeble, and hold a touch extra substance, what are ways to gain muscle and lose excess weight near no weights?

Does lifting weights increased down the arms?