How can a skinny guy resembling me gain 15 to 30 pounds.?
Answers: Weight gainers and lift substantial bro.
Check this site out
http://www.fastmusclegain.com/
I used this Program few years back
5'8 Mid 20s
130 pounds at the start , after a year i be 175
It is not easy for skinny guys to gain solidity, you really have to up the amount calories
Weight Gainer is a must (it is the most streamlined way to donate those calories) , eating more is also a must.
Stick to protein and avoid intake too many carbohydrates
Eat everything you can that's illustrious in calories, but take home sure it's still fairly nutritious. Eat tons of meats and carbs. Try not innards up on "empty" foods, either.
For example, for dinner you could drink a cup of water or a cup of liquid. The water have zero calories, while the liquid has a couple hundred-- both drinks can support your thirst, but the juice add on extra calories that can be used to help gain substance.
well im skinny too. so try not to pooo... it works i gain 5 pounds already! I WANTED TO GAIN WEIGHT SO I WENT TO THE GNC STORE AND PURCHASED THE WEIGHT GAIN POWDER IT WORKED FOR ME I WAS 117 NOW I'M 132
Eat everything you can that's high surrounded by calories, but make sure it's still honestly healthy. Eat tons of meat and carbs. Try not filling up on "empty" foods, any.
For example, for dinner you could drink a glass of hose down or a cup of juice. The hose down has not anything calories, while the juice have a couple hundred-- both drinks can help your thirst, but the liquid adds on extra calories that can be used to aid gain weight