Why am I not losing solidity?
Answers: With the weight lifting you could be turning overweight into muscle which weighs more. Keep at it & while the substance scale might not conversion dramatically, the appearance in the mirror sure will over 6-12 month extent.
Well... maybe it is contained by your diet... you might eat smaller quantity calories but the food is high surrounded by carb or fat possibly? Besides dont carry weights, i lost 40 punds surrounded by 6 months and alli did was run and do sit ups... lots of sit ups, i did at least possible 500 a day, not adjectives at once thoguh. You are actually at a faultless weight for your altitude and remember that inches matter not what the clamber says. You may have need of to change your workout routine a bit .Muscle is more dense and weigh more but a change of stride will help you find over the plateau.
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You could be stressed...that totally slows down your metabolism. What I did to lose even more were the cds, downloads from www.independentachievement.com and the exercise dvd call P90X from beachbody.com well try drinking more smaller meals close to 5-6 a day instead of 3. that boosts your metabolism.
also you should be burning more consequently 1000 calories on the eliptical in a week! you should be burning at smallest 300 calories on it in 30 minutes. and you should use it everyday.