Lifting weights?
65lbs dumbell press 3 sets of 6-8 ,incline w 45lbs and decline w 55lbs..can i do this again tomorrow?
Answers: No follow a routine similar to this
Warm up and stretch for 15 minutes before exercising respectively day
Monday: Heavy Bench Day
45 amount incline bench- 3sets x 4-5reps (rest 2 mins between each set)
45 level incline bench- 2sets x 6reps
Flat bench- 3sets x 4-5reps
Flat bench- 2sets x 6reps
Decline Bench- 3sets x 6reps
Cable crossovers- 2sets x 8reps
Tuesday: Legs
Leg press- 3 x 8
Squat- 3 x 8
Calf raise- 3 x 8
Leg extension- 3 x 8
Hamstring curls- 3 x 8
Deadlift- 3 x 8
Wednesday- Biceps and Back- do all next to 3 sets of 8-10 reps
Close grip pullups
Seated row
One arm dumbell row
Back extension
Single arm cable curl
Cross curl(cable)
Inverted row
Lat pulldown
Shrugs
Barbell curl
Wrist curls
Thursday: Close-Grip bench day(do on power rack)
1.) Set stopping point 3 inches above your chest and use a slightly heavier weight than you typically would
2.) do 3 sets of 4 or 5 reps, and then 3 more sets of 6 reps(set appropriate cargo for rep range)
Lying triceps extension- 3 x 6-10
Tricep pushdown- 3 x 8-10
Pec deck- 3 x 8-10
Friday:Legs
Same as Tuesday
Saturday: Back and Biceps
Same as Wednesday but add Dumbell pullover into your routine for 3 x 6-10
Sunday:
Take the time off or do 45-60 mins of cardio
Supplements-You can return with cheap supplements at Wal-Mart. I would recommend Body Fortress: Whey Protein, Super NOS Pump, and Glutamine. I would also recommend Weider Creatine Capsules which can also be found at Wal-mart
wait a afternoon. work out different muscles. Next day turn back to doin DB press u are not sore, are u sure u lifting satisfactory. if u are lifting to lose weight near light shipment then u can do it two light of day in a row, but if you are lifting robust weight i would recommended against doing same exercise for two year in a row
i thought you be suppose to strain muscles to make them repair themselves bigger and stronger? so if your intuition no strain maybe you want slightly heavier weights or more reps? [: Up the weight. If you're instigation to fail on the 6th rep, you're on the right mass but if you can do 6-8reps and not struggle on the last 2 you're not lifting pouring enough weights. You might want to check your form too. Whn doing the media bring the dumbell back down towards your chest contained by a smooth and controlled motion rather than letting them drop as this will sustain you get the most out of your exercises.
Not today but tomorrow is ok.