I'm 17, I'm 5'8", and I weigh 145. How many calories would I involve for a sedentary lifestyle. (I'm not- I just already hold a habit of count in my exersize speratly) When I look online surrounded by varies from 1450 to 2000. That is a pound a week difference.

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Answers:    You hold a BMR of 1525.45.

this means that you can consume that number of calories per hours of daylight without any gaining or losing consignment. If you add exercise into it afterwards you can consume more and remain at a steady weight, or if you exercise and do not consume more afterwards you would lose weight. it take about 3000 calories to equal 1 pound

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In command to maintain your shipment you want to eat your solidity X15. So that would be 145X15=2175 calories a day. :)

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