Ideal mass?


i am 4"9 and i have a small frame
how much should i weigh?


Answers:    You should weigh doesn`t matter what you feel comfortable weigh. Don't fall into the trap of what the charts read aloud. Every person is different and while some nation will look good at one freight others may look to thin or to round at that weight, You hold to be comfortable in your own skin. Only you will know which bulk is best for you.
How old are you? around 95 lbs to 99 lbs.
depends what age you are...if you are a child-teen, i would speak 80-90
adult would be superior. 85 - 100lbs.
Try a body mass calculator...go to http://fiberdiet.info and scroll to the bottom, they enjoy one there. Just enter your information and it will multiply your healthy solidity. Need your age. Check out your BMI (body mass index) on the web.

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