Ok ive been doing my fresh lifestyle for over a month now and am looking to lose inches. For the Past month ive be doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive be eating healthy/ watching my calories and drinking lots of sea. In 1 month ill be doing this.
Monday: indoor cycling and ab class
Tuesday: bikini boot military camp
Wednesday: Cycling and cardio kickboxing
Thursday: stability ball
Friday: cycling
Saturday: rest
Sunday out door soccer.
Will this " shock" my body and produce me tone/ lose inches more for the summer.
Anyways any tips will help... and am i working everything.. close to stomach, legs, cardio.. you know., THANKS!!

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Answers:    when you work out you tear your muscles break, forcing them to heal by making muscle tissue, making you stronger. you requirement to rest every other day so the muscle tissue can grow final and get bigger.

alternate exercises so your muscles catch a fuller workout.

it is good to have a feeling the burn but dont push yourself so hard that you overdo it. when you first start working out your body have to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout smaller quantity effective.

In the morning, beforehand you eat breakfast is best time to work out. Keep blood within the body and out of the intestine And then get through a good verbs protein and plenty of liquid


gecko liquid

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